Do you find yourself drawn into drama and emotional outbursts?
Do you believe that every thing that occurs around you warrants a reaction?
What crowd are you playing to?
In this world of social media where all of us have the opportunity to literally broadcast every move and thought, many people feel obliged to respond to every tragedy in an outward way.
Making a show of feelings is not necessarily showing how you really feel. Very few people are thinking for themselves and therefore feel validated by responding to world events by the latest filter social media has provided for them. At least everybody who knows you will know you care right?
Take a beat to truly work out how you feel and then respond in authenticy. Honour your real emotions and try not to be drawn into show and tell
Keep your head while all around are losing theirs.
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