This week I am speaking to Rev. Anita Mackenzie, Interfaith Minister, Raw Food coach and founder of Sistahintheraw.
During our conversation, she talks about her role as an Interfaith Minister, her work with food and how she is aiming to combine the two.
Other topics discussed include understanding the energy of food, developing conscious awareness around our bodies, learning compassionate eating and what to do when we think we have slipped up after beginning a healthy eating regime.
Food is pivotal to our survival but only if we get it right yet there is so few of us understand how to discover what works for us. We are all leading different lives and as a result, have different dietary needs.
Speaking to Anita gave me, someone who is always striving for better health so many insights and I know there are takeaways for you too.
To find out more about Anita go to www.sistahintheraw.com